8 Effective Tips On How To Gain Weight For Guys…
Weight gain and weight loss are two opposite health needs by a different set of people.
Many people in the United States are complaining of being overweight or even obese.
Nevertheless, there are equally those bothered of being too thin or skinny.
The main concern is that being underweight or too skinny can be as dangerous to the health as being overweight or even obese.
More so, there are people that want to gain weight even when they are not clinically overweight (1).
The bottom line is this; the same principles apply to the clinically underweight people are also relevant to those looking for how to improve their muscle weight.
This article outlined basic strategies for men to gain weight fast without causing harm to their health.
Therefore, if you are looking for how to gain weight fast for men, you are not to look further, simply read to the end of this article to get detailed information on that.
What Is The Meaning Of Underweight Or Overweight?
Before going ahead to follow the strategies outlined in this article for fast weight gain, you should find out your bodyweight status.
You should find out whether you are underweight, normal or overweight.
But, what does it mean to be underweight?
If your body mass index (BMI) is, lower than 18.5 then, you are underweight and need to do something to gain weight fast.
But, if your BMI is above 25, you should know that you are clinically overweight, and if your BMI is above 30, you are clinically obese.
With this understanding, you will know whether to proceed with the tips on how to gain weight fast for men described in this article or not.
What You Should Know About Gaining Weight Fast For Men
Gaining weight or increasing muscle mass to some people involves the same difficulty others experienced in losing weight.
But, what you need is simple tips on how to gain weight naturally to begin to bulk up muscles and weight the way you want.
One thing you should know about gaining weight is that it is all about adding certain foods to your daily meal.
By adding some food to your diet, you will experience healthy and effective weight gain in the right place of your body.
Below are some of the foods you need to add to your day to day diet to gain weight fast as a man.
If you want to gain weight fast as a man, one way to do it is by drinking homemade protein smoothie.
The protein smoothies are both high in nutrient and also a fast way to gain body weight and muscle.
It is better for you to start preparing your own protein smoothie.
Most commercial protein smoothies lack needed nutrients. They are packed with sugar, which is not good for health.
By preparing your protein smoothie, you will control the nutrient and flavor content.
Some protein smoothies you need to gain weight are chocolate banana nut formula, vanilla berry formula, super green formula, vanilla blueberry protein formula, caramel apple formula, and chocolate hazelnut formula.
Each of these smoothies offers 400 to 600 calories, high protein amount, minerals and vitamins per serving.
Eat Rice Combined with Healthy Fat and Protein Sources to Gain Weight Fast
If you want to get about 190 calories, 43g of carbohydrate and little fat, you should eat cooked rice.
Rice is an easy and low-cost carbohydrate source to boost your body weight.
With the high-calorie content of rice, you can begin to eat more to gain more weight quickly.
To gain body weight fast, you should prepare a pot of rice and mix it with other healthy fats and protein sources.
You will be surprised at the way you will gain body size when you begin to take rice daily.
Drink A Lot Of Milk To Gain Weight Fast
If you are looking for how to gain weight fast for men, milk is the food you should add to your daily diet.
Milk is an essential food for weight and muscle gainer.
It offers proteins, carbohydrates, and fats in good balance.
Milk is also a great calcium source and contains other minerals and vitamins.
So, your desire to add weight and muscle will be satisfied when you start to add milk to your regular daily meal.
Milk is also a well-known source of protein offering blend of whey protein and casein.
According to research, a combination of milk diet and weight lifting can help in muscle gain.
To get maximum result from milk, you should try taking about 1 or 2 glasses with your meal.
You can take it after a workout or before. Combination of milk with casein or whey can result in more muscle mass gain than what is obtainable with other sources of protein.
Take Enough Nut Butters And Nuts To Gain Weight
If you desire weight gain or muscle gain, you should consider taking full nut butter and nut together with your daily meal.
A handful of nuts like almonds offer 7g of protein and healthy fat 18 grams.
The nut butter like almond is very calorie-dense. So, you can get the required calorie you want by taking two handfuls of the nuts daily alongside your meal.
These two handfuls can add calories in hundreds of grams.
Nut butter can be taken in a variety of ways. It can be combined with meals, snacks, yogurts, and smoothies.
Nut butter is delicious, which made it easy to eat.
Therefore, you should remember nut butter when searching for how to gain weight fast for men.
To avoid health hazard while you consume nut butter, you should insist on the ones without extra oils or sugar addition.
That is you should go for the product containing 100% nut butter.
Take More Potatoes And Starches To Gain Weight Quickly
Starchy foods such as potatoes are a cost-effective and easier way to take more calories into your body for weight gain.
There are many healthy sources of the starchy carbohydrates you can eat to get the number of calories you need to gain weight and more muscle mass within a short time.
Some of the food sources include corn, oats, quinoa, buckwheat, squash, winter root vegetables, legumes and beans, sweet potatoes and potatoes.
Adding to the weight gain gotten through the intake of potatoes and other starchy goods, you will also be sure of increasing the glycogen stores of your muscle.
Glycogen is the predominant source of fuel for activities and sports.
You can also be able to nourish your gut bacteria through the intake of potatoes for weight gain.
Eat Enough Red Meal To Gain Weight And Grow Muscle Mass
In the list of muscle-building foods, red meat is among the best foods available.
Red meat is also a good source of dietary creatine 2 known as the most recognized muscle-building supplements in the world.
To get more calories, you should go for the fattier cuts of red meat.
It will increase your chance of gaining more weight within a short time.
The fatty meats and lean meats are both rich in protein, but if you want to gain weight, you should consider going for the fatty cut of red meat daily.
Eat Oily Fish and Salmon
The same way red meat helps you to get more calories for faster weight gain oily fish and salmon are also excellent sources of essential healthy fat and protein.
The oily fish provides the body with omega-3 fatty acids for easy weight gain.
This omega-3 fatty acid (3) offers several health benefits and also helps in fighting against several diseases.
You will get 350 calories and 4g of omega-3 fats when you take 170-grams (6-ounces) salmon fillet.
These are helpful in building the muscles and gaining weight.
These are what gave oily fish and salmon a high position in the list of foods that help men gain weight fast.
Therefore, if you are thinking of how to gain weight fast for men, there is no point thinking further as the solution is eating oily fish and salmon.
Take More Dried Fruit Daily To Gain Weight Fast
A tip for those who want to know how to gain weight naturally and quickly is that they start taking enough dried fruits daily.
Dried fruits are rich in calories, micronutrients, and antioxidants. So, they are among the foods for weight gainers.
There are different dried fruit types in the market you can eat to gain weight easily.
With the high sugar content of the dried fruits, comes their importance in weight gain.
Gaining weight will be easier when you start to take dried fruit high in sugar.
Dried fruits are delicious to eat. So, you will not find it eating them to gain weight.
We often think that fruits lose their nutrients when dried. However, in actual sense, this is far from the truth.
The minerals, vitamins, and fiber in fruits always remain intact even when the fruits are dried.
To get maximum result in your weight gain pursuit, you should take dried fruits with whey protein formula or red meat.
You can also enjoy taking them with natural yogurt and nuts as they provide the body with a balance of protein, healthy fats, and other essential nutrients.
Eat Whole-Grain Bread
Another good source of carbohydrate you need to gain weight fast is whole-grain bread.
You can even prepare a simple meal high in calorie and other essential nutrients by combining whole-grain bread with other protein sources like meat, cheese, and eggs.
You should always insist on buying bread made with whole-grain when weight gain is your goal.
You can also go for seeded bread and combine with any of your preferred protein sources.
Gaining weight can be fast and easy when you start to eat a meal made with a combination of whole-grain bread and some great protein sources such as eggs, cheese or meat.
You can see how easy it is to gain weight fast as a man just by combining some foods.
This article has provided with you insight on the best food combination that can produce the best possible result in weight gain.
Go on and take advantage of the information provided to gain weight with ease as a man.
Have Questions? Feel free to ask in the comment section below…