If you are overweight or perhaps obese, then you probably know the dreadful effects that excess weight can have on your health, lifestyle, and your body’s overall abilities.
People are generally affected differently when they become obese, but scientists have established that many risks come with obesity.
Being obese means you are at a greater risk of type 2 diabetes and heart disease, your chances of developing some types of cancers are increased, and you are more likely to experience a lower quality of life.
Losing as little as 5% of your body weight can help to improve(1) your joint function and reduce joint-related symptoms.
It helps to lower your chance of type 2 diabetes, and your “good” cholesterol levels will start to become elevated, while “bad” cholesterol levels start to decline.
You may also experience improvements in your blood pressure, and symptoms of sleep apnea may improve.
Several publications have reported that as much as 90% of all diets fail (2) to provide the dieter with the expected results.
There are a couple of reasons why a diet may fail, with failure to plan for the dieting process being one particularly common factor.
Adding a detox to your weight management plan before you start dieting is a great way to make the diet more effective and achieve long-term results.
Why It Is Important To Detox Before Dieting
Simply starting to implementing a diet into your life will often lead to failure.
This is a problem among many people who are overweight and trying drastic measures to lose weight.
Even when they opt for some of the bizarre diets out there, they tend to lose a few pounds, only to gain them back.
A weight loss plan can easily fail when the body is not prepared for the change in diet that is about to come.
We eat unhealthy foods on a day-to-day basis, and this causes a number of problems in the body.
The accumulation of harmful toxins within the gastrointestinal tract can often lead to poor nutrient absorption, as well as impair the general function of the digestive system.
All of this can implicate your efforts to lose weight.
You follow a strict diet that tells you to eat specific types of food, yet your efforts do not produce effective results.
When you decide to go through a detox period before you go on a diet, you will essentially help to detoxify your entire gastrointestinal tract.
At the end of the detox, you’ll find that your body is able to absorb nutrients and that the food you eat during your diet helps you more effectively.
Improvements in nutrient absorption also lead to additional benefits, such as higher energy levels and an immune system that can fight against disease and pathogens more effectively.
How To Use a Detox To Get Your Body Ready For Weight Loss
When you are looking to detox before you start to follow a program to help you lose weight, then you might not know exactly where to start.
There are so many options available, but not all of them works to detox your body the right way in order to ensure you can maximize your results while you are following a diet and exercise program.
Let’s take a look at a step-by-step way that you can use to help you detox your body the right way, without causing harm and experience potential side-effects.
Start Your Day With Some Lemon Juice And Water
A lemon is a great detox fruit that can help to rid your body of excess toxins, while the water is able to help carry these toxins outside of your body.
It is known that the natural chemicals that are found in lemons can help to cleanse the liver.
The liver is the main organ in the body that is responsible for ensuring toxins can be effectively eliminated from the body.
Another benefit of lemon is that it can help to speed up your body’s metabolism.
A faster metabolism means food that you eat will be processed and digested in less time, which means less fat will be absorbed and distributed through your body.
Lemon is also rich in Vitamin C, which is an immune-boosting nutrient that is known to help the immune system more effectively fight against invading pathogens.
You should squeeze one whole lemon into a glass of water, mix well, and then drink the mixture on an empty stomach the moment you get up in the morning.
Once you have taken the drink, wait a few minutes before you have coffee or breakfast.
You can also use warm water to experience additional benefits, such as an improvement in your body’s pH balance.
Drink Water During The Day
Water is one of the most effective detox “juices” – while there are no added ingredients like plants or vegetables, water is needed by the body to eliminate the toxins that have accumulated.
There are many functions in the human body that depend on the adequate daily fluid (3)
Water helps to lubricate the colon and ensures stool can stay soft, which reduces the risk of constipation, as inadequate hydration can cause stool to become dry.
Water also helps the kidney remove toxins from the body and then eliminate these toxins through urine.
Remember that your body consists of approximately 60% water.
Water is lost through sweat and urine continuously – and you need to drink enough water to ensure you do not become dehydrated.
It is generally recommended that you drink approximately two liters of water every day.
This amount may not work for everyone – it is important that you experiment to find the specific amount of water your body (4)
Some people may need more than two liters per day to support their bodily functions.
Exercise Every Day To Detox Your Body
Many people think that they only need to eat certain foods and drink some juices or water to detox their body.
They tend to overlook the importance of exercise.
During exercise, your body will actually start to detox.
You will start sweating more, and your kidneys will also more effectively filter out toxins in your body – and then eliminate these toxins when you urinate.
Exercise is also essential for losing weight – so this is another reason to get up and moving on a daily basis.
Be sure to drink enough water before, during, and after your exercise routines to support your body’s natural ability to detox.
Take A Daily Detox Juice
The steps above are all excellent for detoxifying your body before you start to diet to help you lose weight, but if you want to take things a step further, then you should consider adding a daily detox juice to your plan.
A couple of detox juices exist, but there is no need to go out and buy a large number of ingredients or to make your own.
With a product like Organifi Green Juice, you get a detox juice that includes everything you need to effectively detoxify your body.
This keeps your digestive system clean, and to ensure you will be able to lose weight easier.
Organifi Green Juice is packed with 12 plants, fruits, and vegetables that include natural chemical compounds, as well as nutrients, that can provide your body with a large number of benefits.
The juice has been developed to assist in detoxifying your gastrointestinal tract, as well as provide these benefits as well:
- To suppress your appetite, which ensures you will eat less and be less likely to gain more weight
- To give you a boost in energy, ensuring you can participate in exercises more effectively and to help you get through the day
- To help strengthen your immune system, which will keep you healthy and reduce your risk of infections, flu, and other illnesses.
Being overweight causes many adverse health effects.
To enjoy the benefits of weight loss, you simply need to lose a few pounds.
But in order to do so in a healthy and more effective way, adding a detox before you start dieting can be very beneficial.
There are different ways to detoxify your body in order to get your digestive system and organs ready for your diet.
Using a supplement designed to aid in both detoxing the body and speeding up weight loss is one of the more effective ways to get started the right way.