How Long Will Your Pre-Workout Supplement Support Your Performance During Exercise?
Supplements have become an essential part of the modern day bodybuilder’s training routine.
It is not only bodybuilders that turn to these products anymore, but athletes – and even the average Joe – that feel they need a little help with when they exercise.
They now utilize pre-workouts to give them that shot of energy they need to last a little bit longer and to push themselves harder.
People who are new to these products are often confused about which supplement they should choose.
There are pre-workout supplements and post-workout supplements, as well as many other that promises to deliver better performance and more physical strength during exercise programs.
Pre-workouts are often preferred because they help to provide a more immediate effect in terms of physical performance.
A particularly common question asked by individuals who want to take advantage of pre-workout supplements is how long do they really last.
This, however, is a more complicated question that most tend to realize, which is why we have to take a look at several factors before the question can be answered.
How Long Does A Pre-Workout Supplement Last
Taking a pre-workout supplement before participating in a workout session can be a useful way to increase performance, while also helping a person possibly experience better physical strength to lift heavier weights.
A scientific study by the Exercise and Sport Nutrition Lab at the Texas A&M University revealed that these supplements are, in fact, effective at providing improvements in various areas of performance – including strength and endurance.
The same study provided evidence that individuals were able to practice certain types of exercises during a workout session for longer periods of time after they ingested a pre-workout supplement, compared to their results without the use of such a product.
There was, however, a relatively large variation in the extra time that was spent lifting weights and participating in other activities with the help of a supplement developed to assist with performance.
This brings us to an important factor that needs to be considered when trying to figure out how long a pre-workout supplement will last – there are a lot of elements involved in this particular calculation, and it does not only depend on the specific supplement that is used.
Considering The Genetic Factors Involved
The very first factor that should always be considered when determining how long any type of supplement would last is certain genetic aspects of the person asking the question.
People often avoid this particular subject, but it does have an impact on whether or not a particular supplement will be effective or not – especially when we look at pre-workouts that rely on caffeine as a performance enhancer.
The majority of people can tolerate a decent amount of caffeine – up to 300mg of caffeine – without experiencing any excessive side-effects. Then there are people who are hypersensitive to caffeine.
In these cases, consuming anything more than a total of 200mg caffeine causes them to experience the jitters and other possible side-effects.
On the other end, we have those who are hyposensitive to caffeine. Individuals who are classified as hyposensitive can consume more significant amounts of this stimulant without experiencing any noticeable adverse effects, such as a rapid heartbeat or jittering.
Considering The Ingredients And Formula Of The Pre-Workout
Apart from considering your specific genetic sensitivity toward products that contain caffeine, or another type of stimulant, it is also important that you take a closer look at the ingredients that are found in the pre-workout you are interested in using.
The specific ingredients, along with their doses, may be helpful in allowing you to determine how effective the product would be, as well as how long its effects would last.
While the ingredients are being considered, you will need to take your specific level of sensitivity to caffeine and stimulants into account.
If you are not hyposensitive or hypersensitive to this substance, then a product that contains up to 300mg of caffeine may last for up to six hours. Some people may find that the effects start to wear off after around three hours, especially with a lower dose.
Individuals who are hypersensitive to caffeine should try to keep their intake of the substance to less than 200mg, as more than this could cause them to experience probable side-effects.
The effects of the caffeine would usually start to become noticeably faster, and they should be able to take advantage of these benefits for as long as six hours.
Those who are hyposensitive, however, may require a more potent does that exceeds 300mg if they wish to benefit.
In addition to caffeine, there are other types of stimulants that may also be added to a pre-workout supplement to further increase its effectiveness in boosting energy, stamina, and endurance.
Popular stimulants in these pre-workouts often tend to include Theobromine, DMAE, and Synephrine. There are other stimulants as well.
Considering a tolerance to caffeine and other stimulants
There is yet another factor that needs to be taken into account when trying to determine how long a pre-workout supplement would be able to help you max out your performance at the gym.
When you continuously find yourself relying on these supplements, your tolerance to them will eventually increase.
With a higher tolerance to caffeine, as well as other stimulant drugs, you would gradually start to experience fewer benefits from using the supplements, and the effects that they produce will not last as long as they used to anymore.
Reconfiguring Your Body To Respond To Stimulants After Long Periods Of Use
Many people who have been using pre-workout supplements that contain stimulants like caffeine tend to notice the effects starting to wear off and the product becoming less effective over time.
As previously explained, this is caused by the body building up a tolerance to the particular stimulants that are found in the supplement used.
When this occurs, many people turn to more potent pre-workout supplements in order to gain that boost they once obtained with the product they used to rely on. This is not the recommended way to build back a tolerance to these supplements.
When a higher dose of caffeine is taken in order to comply with the tolerance to the substances, the body will simply start to get used to the higher dose again, and this will eventually not be enough again.
Even though caffeine is generally considered safe and a very useful substance for improving your performance when working out, as well as to elevate mental focus, there are side-effects that can develop when you rely on caffeine too much, especially at higher doses.
The substance can lead to anxiety and also cause disruptions in your sleep, which means you may start to suffer from insomnia.
Too much of the substance can also cause you to experience fatigue, a rapid heart rate, and may increase your blood pressure levels.
There is also the fact that caffeine has been shown to produce addictive behavior in people.
A review paper prepared by the Johns Hopkins University School of Medicine refers to such a scenario as Caffeine Use Disorder.
They explain that people can become dependant on the substance. This may lead to withdrawal symptoms when you fail to get your dose of caffeine on a regular basis.
Instead of opting for higher doses of stimulants to make up for the tolerance that has developed, a better and safer option is to rather take a break from using pre-workout supplements that contain stimulants.
There are many options available that can be used as alternatives to these pre-workouts.
A lot of pre-workout supplements take advantage of ingredients that help to increase Nitric Oxide, which delivers more oxygen to muscle tissue and other areas of the body.
This can yield an improvement in muscle strength, as well as help you experience better endurance and stamina during your workouts.
Once your body has taken a break from the stimulant-based pre-workout supplements, you can resume the use of them, and you’ll be able to get that extra boost in performance you need without having to opt for a higher dose of caffeine.
When performance lacks during physical training at the gym, on the track, or at home, a pre-workout supplement might be just what you need.
Since there are different supplements available, people usually want those that will last longer, but there are more factors to consider than just what is inside of these products.
In this guide, we explained how you could determine approximately how long a particular pre-workout will give you an edge when you take part in an exercise routine if you are looking for some of the top strongest pre-workout supplements I highly suggest reading my article about them.
Thanks for reading.