These Are The Best Detox Diets For Weight Loss
The body works hard in order to function properly, but when excess weight is gained, a large number of complications may develop that can interfere with the body’s ability to function normally.
Being overweight increases your chance of developing problems with your heart, and it makes you more likely to develop type 2 diabetes.
The digestive system is another part of the body that tend to suffer from obesity.
Scientific evidence has suggested (1) that obesity leads to an approximately 30% increase in the risk of colon cancer.
With the best detox diets for weight loss, you may be able to reduce your risk of these conditions and enjoy a healthier body.
For many people, weight loss may seem like an extremely difficult task.
Even though they would follow one diet after another, the number they see when they get on the scale stays more or less the same.
This is often the case when the gastrointestinal tract has been placed under stress due to the excess weight, leading to reduced efficiency in absorbing essential nutrients.
Why You May Need A Detox Diet?
A detox diet primarily helps to reduce the stress that is placed on the digestive system on a day-to-day basis, and to help “cleanse” the digestive tract.
The purpose is usually to help the gastrointestinal tract get ready for what is to come through the implementation of a diet.
When the digestive system has been detoxed, organs like the liver can function more effectively (2).
Nutrients can also be absorbed faster and at higher concentrations – and many of these nutrients can become helpful in ensuring you can lose weight.
Detox diets often hold extra benefits apart from giving you a better start to implementing a diet.
Many people find that they feel better, they become more regular, and they experience higher levels of energy during the day.
There are different types of detox diets that you can follow to help cleanse your digestive system and to essentially get ready for a specific diet that you would like to follow.
Many detox diets require a limited intake of solid foods for a certain amount of time.
During this time, you will rather opt for juices that are specially prepared to help clean your digestive tract and detoxify your body.
There are some detox diets that rather focus on eliminating harmful and toxic foods and replacing them with gut-friendly foods.
On the other hand, we have a range of supplements that you can take advantage of too.
These supplements often combine several ingredients that all work together to help you detox your system and to get you on track for more effective results through dieting.
Top 3 Detox Diets For Weight Loss
With such a significant number of detox diets already introduced to the world, people are often confused and unable to determine which ones are the best to follow.
The suggestions made by these diets often defer widely.
This can make the process of preparing your body and your digestive tract for dieting more difficult.
Luckily, when you know what to look for in a detox diet, things are simpler.
We’re going to look at three of the best detox diets for weight loss that you can use to ensure your body can gain maximum benefits from your efforts to a leaner physique.
1. Organifi Green Juice Superfood Detox
When it comes to utilizing the potential benefits of a juicing diet, one thing is for you – the chopping, blending, peeling, and other tasks that come with preparing the veggies and fruit that will be added to your diet can be time-consuming.
In fact, many people find it quite discouraging, having to spend so much time preparing their smoothies and juices every day.
This is where the Organifi Green Juice comes into play.
Packing 12 different superfoods into one concentrated powder that gives you a load of antioxidants, vitamins, minerals, and many other natural compounds that contribute to the detoxification of your body.
The Organifi Green Juice has been packed with ingredients (3) that are known to cleanse the entire gastrointestinal tract.
This is the ultimate goal of a detox diet, after all. The product combines ingredients that can deliver some of the following benefits:
- Assist in the regulation of hormones
- Aid in the digestive process
- To control your appetite more effectively
- To reduce your stress levels and improve your body’s ability to cope with stressful situations
- Helps the body fight against the harmful effects of free radicals
- Alkalizes the body
A single scoop of this supplement will give you a dose of several nutrients, including:
- Polyunsaturated fats
Plus you get all of the essential amino acids that the body requires.
The supplement is quite affordable, with a single bottle providing you an adequate supply of the product for up to an entire month.
You can safely take this supplement each day, as it is safe, and it will keep your digestive tract detoxed, clean, and in a healthier state.
2. One Week Detox Smoothie Diet
The One Week Detox Smoothie Diet has also become rather popular and can be easily combined with some types of juicing diets for maximizing your results.
With this diet, you will drink a smoothie for breakfast every day for seven days in total.
In addition to having a smoothie for breakfast during the entire week, you’ll also have a smoothie for lunch and dinner on day four and five.
On the other days, you will enjoy detox meals and salad bowls for lunch and dinner.
Detox-friendly snacks are permitted two times each day during the week.
There are no specifics in terms of what smoothies you should have, but be sure to use fruits and vegetables that are known to possess detoxifying properties.
If you are not sure what to add to your smoothies, do a little research for some recipes.(4)
You could also combine this diet with the Organifi Green Juice supplement.
3. The Five-Day Detox For Weight Loss Diet
The Five-Day Detox For Weight Loss Diet is both a diet that focuses on detoxification, and a diet that can impose a change in your lifestyle – or, at least, how you eat.
The diet has been introduced as a safe way to cleanse the body and to help speed up the process of shedding excess weight.
Many people go through the first five days of the detox and feel great.
When they decide to continue following the routine introduced by the diet for a longer period of time, ultimately making the steps become part of their lifestyle.
The diet is broken down into five days:
- Eliminate sugar from your diet and walk for seven minutes each time you have had a meal.
- Continue with day one’s instructions, but add two times more vegetables and fruits to your diet.
- Continue with day one and two, but on day three, you are going to drink smoothies instead of eating your food whole.
- Step four includes both day four and five and involves all of the previous steps mentioned. On these two days, however, you’ll be enjoying meals that contain less – if any – meat products.
Detox Diet Plans For Weight Loss
Detoxing your body is important before you start to follow a diet, as this may help you achieve better results in terms of weight loss.
Several types of detox diets can be utilized to help you through this process.
This includes juicing, fasting, and even making simple dietary changes to better accommodate your digestive system.
Supplements can also play a role in allowing your body to detox and, when you choose the right product, may also help you shed some excess weight.