What’s The Best Weight Gain Supplements For Women?
When women think about weight, most will usually ask how they can lose weight. For many women, achieving and maintaining a small, slim figure is something that they deeply desire.
There are, however, a group of women who are too skinny and would like to build up some mass. The problem, however, is that starting to opt for a McDonald’s burger every day isn’t going to help them reach their goal.
Women who are looking to put on some weight are usually not looking to become overweight by adding more fat into their body, but rather for a way to get a body that is better toned; thus leading to the search for supplements that may help them gain extra muscle mass.
How Women Can Gain Weight
Luckily, for women who are looking to gain some weight in the form of lean muscle mass, there are numerous strategies that can be utilized.
The dietary habits of a woman who needs to gain some weight are usually the first element in their life that they need to pay attention to. To gain weight, they will have to start consuming more calories.
It should, however, be noted that these calories should not come from just any source – filling up with fast foods and fried foods will lead to weight gain in an unhealthy way.
A balanced diet that has a calorie surplus is recommended.
Additionally, a woman will have to start looking at her training routine as well.
Cardio exercises tend to burn calories rather quickly, which means continuing a training program where cardio is the main focus will most likely not be useful for a woman who wants to build up some extra weight.
Strength training, on the other hand, burns fewer calories and will ensure that the woman can experience growth in muscle mass.
Why Some Women May Consider Gaining Weight
For an overweight woman, the idea of gaining weight might seem absurd. For a woman who is underweight and has an extremely skinny physique, gaining weight can hold a great number of benefits.
Due to a low level of muscle mass, skinny women tend to experience a significantly lower energy level and physical strength as compared to women who are at a healthier weight.
Gaining weight may also help a woman improve her body composition and achieve a more tones overall physique. Many women find that when they gain weight, their quality of life also starts to improve.
Another possible benefit that a woman may experience when she undergoes a weight gain strategy if she finds that she is underweight lies with her fertility.
Some studies have found that underweight women might be at a higher risk of being infertile.
Top 5 Weight Gainers For Women
In addition to diet modifications and a strength training program, there is another important part of any woman’s weight gain journey – and that is the right supplement to aid them.
We’ve decided to take a closer look at some of the best weight gain supplements that are currently available on the market – and to bring our readers a list of the top five that they can turn to right now to help them gain in lean muscle mass and overcome the drawbacks of that skinny physique.
#1. Optimum Nutrition Serious Mass High Protein Weight Gain Powder
First on our list is the Serious Mass High Protein Weight Gain Powder from the Optimum Nutrition brand.
This particular protein powder packs quite a punch, with 1250 calories included in each serving. The brand recommends blending the protein powder with additional ingredients, such as peanut butter, fruits, and nuts to add additional nutrients and to increase the protein and calorie load per protein shake.
In addition to a high dose of protein, this supplement also provides the user with 25 different minerals and vitamins, as well as a loan of both glutamine and creatine.
This is also a very affordable option when compared to some of the alternative protein and weight gain supplements that are found on the market right now.
It comes in a variety of flavors that the customer can choose from as well.
#2. Dymatize Super Mass Gainer
Another excellent option that is perfect for women who are looking to gain weight through the use of a supplement without blowing their budget.
Dymatize Super Mass Gainer is available in three different flavors, including Strawberry, Cookies & Cream, and Chocolate Cake Batter.
Customers can also choose between two different container sizes. Each serving offers 1,300 calories and 52 grams protein.
The supplement also contains a high dose of BCAAs, which is an essential muscle building ingredient. All ingredients are sourced from top-quality suppliers for purity and effectiveness.
#3. VH Nutrition FoodBoost Max
Women who prefer to take a supplement in the form of a pill instead of powder should take a closer look at VH Nutrition’s FoodBoost Max supplement.
This is a simple tablet that is taken each day in order to stimulate the user’s appetite, which causes them to feel hungrier during the day and, in turn, they will increase their intake of calories.
In addition to stimulating the user’s appetite, the supplement also contains a range of ingredients that aids in the digestive process of the user’s gastrointestinal system.
The ingredients included in the supplement consist of ginger extract, lemon extract, Alfalfa, Gentian, Fennel, and Turmeric.
#4. Advance Nutratech Advance Weight Gainer
A little more expensive than some of the other options, but this one comes in a relatively large container and contains a variety of nutrients, protein, and other ingredients that aid in a woman’s journey to gaining more weight.
Each serving of the Advance Nutratech Advance Weight Gainer contains 385 calories, combined with 25 grams protein, four grams fat, and two grams fiber.
The supplement also contains a dose of BCAAs in each serving, and there are no added sugars in this particular shake. In addition to the actual shake, the brand also throws in a free shaker that can be used to prepare weight gain drinks.
#5. Vanilla Less Naked Mass
The Vanilla Less Naked Mass supplement is an all natural product that helps both men and women experience gain in their weight.
This particular supplement contains no artificial ingredients, and there are no GMOs in this supplement. Furthermore, the supplement is gluten-free.
The product contains a limited number of ingredients to provide a cleaner, safer product to the customer. These ingredients include Organic coconut sugar, Organic Maltodextrin, Naked Casein, Naked Whey, and Vanilla extracts.
A single serving of this supplement provides 1250 calories, 252 grams of carbs, and 11.5 grams of high-quality BCAAs. There is also a high dose of protein in each serving.
Weight gain can be a great way for an underweight woman to improve her physique and body composition, but some women are not sure how to go about gaining weight.
The important part of such a strategy is to ensure a calorie surplus in their diet, while strength training is another important factor.
Certain supplements may also deliver essential nutrients to the woman’s body, while also increasing their calorie intake to provide a healthier way to create a calorie surplus.