The Best Protein Supplement For Muscle Gains & What You Need To Know…

Did you know, an average person needs 1 gram protein for each kilogram of his or her body weight daily?

That is to say if the total body weight is 70kg the person needs 70g of protein daily.

While it is true that one can get some amount of protein from daily food intake, it is practically difficult to get adequate amount daily.

That is what brings about the need for a protein supplement. To make sure that you get the recommended protein value daily, you need the best protein supplement for muscle gain.

With the help of protein supplement, you are going to get the nutrients, building blocks, and energy resources required for recovery, energy increase and building of muscle.

By the time you start to take the right protein supplement, you will grow a larger, bulkier and stronger muscle.

Why Protein Powder Helps You Gain Muscle…

The main reason why protein powders are good for muscle gain is that they are purely food made of protein.

The manufacturers concentrate the protein nutrient needed for muscle building.

If you think you do not have enough protein in your daily meal, you should start to take a protein supplement.

It is an alternative way of getting enough doses of protein nutrients for replacement of worn out muscle, recovering and building of bulky muscles within a short time.

There are many food supplements in the market labeled with protein powder.

But, it is not all of them that contain adequate amounts of protein nutrients that can make a difference in your muscle building.

You are going to learn about the best supplements for muscle growth in this write-up.

You will not just find the best protein powder that will enable you to build your muscle bigger and strong, but also get its link in amazon.com site for your purchase.

NITRO-TECH Protein Powder

Pros
  • Two good flavors including vanilla and chocolate
  • 30g of protein in each serving
  • 8 grams of BCAA amino acids

Cons

  • Few flavor options available
  • Pricey for some people

Product Summery

For those in search of the best way to gain muscle, improve strength and performance, the Nitro-Tech Protein powder is the name they should know.

Bodybuilders all over the world love this formula created for more strength, superior muscle gain and other good benefits.

Each serving of Nitro-Tech offers 30g of protein gotten from whey protein isolate, 5 grams of precursor and glutamine, 3 grams of HPLC-tested creatine monohydrate and 6.8 grams of BCAAs.

Ascent Native Fuel Whey Protein Powder 

Pros
  • Fast-absorbing protein,
  • Superior for post-workout muscle building and recovery
  • No trace of artificial ingredients
Cons
  • It is expensive
  • Less favor selection
  • Too thin when poured inside water.

Product Summery

The Ascent Native Whey Protein powder contains native whey and whey protein powder.

Native whey is helpful in processing the available protein in the body.

A serving of this protein powder contains 25g of protein. It is the kind of protein known to be speedily absorbing in the body.

Another good thing about the formula is that it does not contain any form of artificial ingredient making it completely gluten-free.

Optimum Nutrition Gold Standard Whey Protein Powder 

Pros
  • Dissolve easily and quickly in water
  • Comes in multiple sizes and flavors
  • Helps increase strength and muscle size
Cons
  • Some complain it is pricy
  • The taste is too bland when combined with water
  • Missing with hot water can result in clumping of the powder

Product Summery

The Optimum Nutrition Gold Standard Whey Protein Powder is another name in the list of best protein supplement for muscle gain you can find in Amazon store.

It is a protein powder formulated with 100% whey protein, and offering 24 grams in each serving for muscle building, strength, and recovery.

To get the maximum result from this protein powder, you should mix the powder with water and take it every morning.

You can also take this protein formula with your beverages in the morning or before embarking on your workout.

This formula is going to help in your muscle recovery without any health issues, as it is free from gluten.

It also comes with a variety of sizes and flavors to select from.

Isopure Zero Carb Protein Powder 

Pros
  • 25g of whey protein per serving
  • Completely unflavored
  • Glucose-free formula
Cons
  • Pricey
  • Clumps when combined with water or other liquid
  • Unpleasant after taste for the unflavored

Product Summery

Isopure Zero Carb Protein Powder is an unflavored protein powder for those looking to build their muscles, rebuild and improve their strength.

A serving of this protein powder offers 25g of protein gotten from 100% Whey protein isolate.

This protein powder formula is both lactose and glucose free, and you can get in a zero carb protein powder option.

The formula also has glutamine, minerals, and vitamins in it.

These nutrients are required for building, recovering and repairing worn out muscles after your daily workout.

If you want to maintain weight, you can equally add Isopure Zero protein powder in your daily meal.

If you want to get the best result from this protein powder, you should take it after a workout, in between meals or in the morning before a meal.

Vega One All-In-One Plant Based Protein Powder

Pros
  • Zero dairy or soy ingredients
  • Plant-based formula
  • Each serving has 20g of protein.
Cons
  • A bit grainy texture
  • Most people detest the sweet flavor
  • Contains Stevia

Product Summery
If you want to grow your muscle and improve your strength, you should consider taking a protein powder with plant-based protein.

It is a protein formula delivering 20g protein for each serving.

Plant-based protein is helpful in increasing lean muscle mass.

You will not just take the adequate dose of protein through this formula, but also be sure of getting the recommended value of your daily intake of vitamins and minerals.

The formula contains zero dairy and soy ingredient. This formula is also gluten-free giving it a place in the list of best protein supplement for muscle gain.

EAS Pure Whey Protein Powder 


Pros
  • Each serving contains 30g of proteins
  • No filters
  • Comes in three different flavors
Cons
  • Little aftertaste complained by users
  • Has artificial flavors such as xantham gum and sucralose
  • Clump when combined with water

Product Summery

EAS Pure Whey Protein Powder offers whopping 30g protein in each serving.

The whey protein powder in this product helps for muscle recovery, building, growth, and performance.

The 100% pure whey protein in this powder does not include sugars or filters.

To get the best result from this protein formula, you should take 30 minutes after workout.

MusclePharm Combat Protein Powder 


Pros
  • 5 protein sources
  • Low carb contents in each serving
  • Good for lean muscle mass building
Cons
  • Come with some food allergens such as milk, eggs, and soy
  • Hard to mix readily with water
  • Sweet flavor undesirable by most people

Product Summery
Whether you are a fitness enthusiast or high-level athlete elite, the Muscle Pharm Combat Protein Powder is the best protein supplement for muscle gain.

It is a gluten-free formula with five protein sources such as micellar casein, whey protein concentrate, albumin, and whey protein isolate.

With the 25g of protein delivered in each searching of MusclePharm Combat Protein Powder, you are going to be sure of building your muscle and improving your strength with ease.

FitMiss Delight Protein Powder 


Pros
  • Formulated to cater to women
  • Low in carbohydrate and calories
  • 16g of protein in each serving
Cons
  • Limited flavor selection
  • Somehow thin when combined with water
  • Some of the flavors are somehow sweet.

Product Summery
When muscle building and strength training is mentioned, people’s mind usually goes to men without knowing that women also need muscle building.

The FitMiss Delight Protein Powder is made to cater for women alone with its 16g of protein in each serving.

It is a protein that helps to satisfy hunger at the same time assist in building lean muscle mass.

It is both carbohydrate and gluten-free. It also offers minerals, vitamins, and proteins needed by women.

Conclusion


Growing lean muscle mass, increasing strength, endurance, and performance is easy when you take the right protein powder for your body.

To know the right protein powder that will meet your muscle building needs, you should check the list provided on this article.

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